Posts

Biking

 Hello, my topic for my blog today is on biking. I believe biking is a great way to get outside and be able to get some exercise in for the day and plus there are some good benefits of biking. Biking can help you from some serious diseases such as strokes, heart attacks, some cancers, depression, diabetes, obesity, and arthritis. Biking is easy to fit into daily routines because you can just substitute short drives with biking instead. But overall, I feel that more people should go out and try to incorporate biking in their life more.
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Getting Outside

      My topic for this blog post is the importance of getting outside and why people should get outside more. I believe that everyone should try to get outside more not just because I enjoy getting outside but also because it helps you out with your health also. There are some benefits that getting outside offers which is that improves your sleep and getting outside earlier in the day can help you fall asleep faster and easier at night. Another benefit getting outside offers is that it also helps relieve stress in our lives. Even if you just look at photos of nature and have a plant in your room it can help relieve stress, anger, and anxiety. So when there is an option to get outside to work out or to just go hangout, I believe that we all should choose to get outside.
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Fruits and Vegetables

      Fruits and vegetables are one of the best foods your body can consume. I believe everyone should try to involve more fruits and vegetables in their diet. Fruits and vegetables are great for presenting disease and illnesses. Eating fruits and vegetables can reduce the risk of heart disease and stroke, lower blood pressure, and help prevent types of cancer. This is why I believe we all should try to incorporate more fruits and vegetables in our diet.
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      Hello everyone,  this will be about the Weight Watchers app. I chose to discuss about this app because it has helped me lose weight a good amount of weight this semester. The weight watcher app is pretty unique and when you are trying to lose weight, they give you a certain number of points you can use in a day, and you are to try and not go over in points you use. For me I get 32 points in a day and every time I eat something I usually have to use some of my points for the day. But some foods use 0 points, and some examples of these foods are fruits, vegetables, fish, chicken, eggs, etc. They also track your activity levels and give you extra points if you are active. Overall, this has been a very helpful app for weight loss, and I do recommend using it if you would want to lose weight or maintain weight.
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